Is Voortman Wafers Sugar Free Peanut Butter - 9 Oz Vegan?
Description
Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.
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Description
Thin, crisp wafers enclose a creamy peanut butter flavored filling, delivering a contrast of crunchy layers and smooth mouthfeel. Commonly eaten as a quick snack, paired with coffee, or added to lunchboxes and desserts. Reviewers praise the texture and flavor balance, with occasional comments about variable freshness or packaging quality.
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Natural Peanut Butter (Roasted Peanuts), Corn Starch, Salt, Soy Lecithin, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine), Ammonium Bicarbonate, Contains Wheat, Peanuts, Soy, May Contain: Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.