Is Voost Electrolyte Raspberry Burst Low FODMAP?
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Ingredients
Active Ingredients Per Tablet: Glucose 2.8 G, Citric Acid 1.7 G, Sodium Bicarbonate 716 Mg, Sodium Chloride 390 Mg, Potassium Chloride 298 Mg, Pyridoxine (vit B6) (as Pyridoxine Hydrochloride) 1.33 Mg, Cyanocobalamin (vit B12) 2.4 Microgram. Other Ingredients: Raspberry Flavour, Sorbitol, Maltodextrin, Beetroot Juice Powder, Maize Starch, Lemon Flavour, Sucralose, Lime Flavour, Propylene Glycol, Riboflavin Sodium Phosphate, Sodium Citrate Dihydrate, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.