Is Voost Performance Vitamin B+ Apple + Berry Vegan?

Ingredients

Active Ingredients Per Tablet: Thiamine (vit B1) (as Thiamine Hydrochloride) 20 Mg, Riboflavine (vit B2) (as Riboflavine Sodium Phosphate) 20 Mg, Nicotinamide (vit B3) 50 Mg, Pantothenic Acid (vit B5) (as Calcium Pantothenate) 25 Mg, Pyridoxine (vit B6) (as Pyridoxine Hydrochloride) 10 Mg, Cyanocobalamin (vit B12) 10 Microgram, Ascorbic Acid (vit C) 500 Mg, Biotin 150 Microgram, Folic Acid 400 Microgram, Magnesium (as Magnesium Oxide And Magnesium Carbonate Hydrate) 105 Mg, Calcium (as Calcium Carbonate) 100 Mg, Zinc (as Zinc Sulfate Monohydrate) 10 Mg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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