Is Voost Performance Vitamin B+ Apple + Berry Vegetarian?

Ingredients

Active Ingredients Per Tablet: Thiamine (vit B1) (as Thiamine Hydrochloride) 20 Mg, Riboflavine (vit B2) (as Riboflavine Sodium Phosphate) 20 Mg, Nicotinamide (vit B3) 50 Mg, Pantothenic Acid (vit B5) (as Calcium Pantothenate) 25 Mg, Pyridoxine (vit B6) (as Pyridoxine Hydrochloride) 10 Mg, Cyanocobalamin (vit B12) 10 Microgram, Ascorbic Acid (vit C) 500 Mg, Biotin 150 Microgram, Folic Acid 400 Microgram, Magnesium (as Magnesium Oxide And Magnesium Carbonate Hydrate) 105 Mg, Calcium (as Calcium Carbonate) 100 Mg, Zinc (as Zinc Sulfate Monohydrate) 10 Mg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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