Is Vosges Smoke & Stout Caramel Dk Choc Bar - 3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
chocolate bar
chocolate malts
natural chocolate flavoring
chocolate stout beer
cream
cocoa butter
cocoa mass
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dark chocolate (cocoa mass (fair trade certified by fair trade usa (63% fair trade )), sugar (fair trade certified by fair trade usa (63% fair trade )), cocoa butter (fair trade certified by fair trade usa (63% fair trade )), soy lecithin - an emulsifier, natural vanilla flavor (fair trade certified by fair trade usa (63% fair trade ))), caramel (cream, organic cane sugar (fair trade certified by fair trade usa (63% fair trade )), organic brown rice syrup, non-gmo soy lecithin - an emulsifier), chocolate stout beer (chocolate malts, hops, rolled oats, roasted barley, natural chocolate flavoring, water, yeast), cocoa powder, water, organic rice syrup, alder wood smoked salt, organic soy lecithin, an emulsifier, contains less than 5% alcohol, chocolate bar contains: 70% cacao solids minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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