Is Vosges Smoke & Stout Caramel Dk Choc Bar - 3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

roasted barley
chocolate bar
natural chocolate flavoring
chocolate malts
chocolate stout beer

roasted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

dark chocolate (cocoa mass (fair trade certified by fair trade usa (63% fair trade )), sugar (fair trade certified by fair trade usa (63% fair trade )), cocoa butter (fair trade certified by fair trade usa (63% fair trade )), soy lecithin - an emulsifier, natural vanilla flavor (fair trade certified by fair trade usa (63% fair trade ))), caramel (cream, organic cane sugar (fair trade certified by fair trade usa (63% fair trade )), organic brown rice syrup, non-gmo soy lecithin - an emulsifier), chocolate stout beer (chocolate malts, hops, rolled oats, roasted barley, natural chocolate flavoring, water, yeast), cocoa powder, water, organic rice syrup, alder wood smoked salt, organic soy lecithin, an emulsifier, contains less than 5% alcohol, chocolate bar contains: 70% cacao solids minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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