Is Vosges Smoke & Stout Caramel Dk Choc Bar - 3 Oz Low FODMAP?

Ingredients

dark chocolate (cocoa mass (fair trade certified by fair trade usa (63% fair trade )), sugar (fair trade certified by fair trade usa (63% fair trade )), cocoa butter (fair trade certified by fair trade usa (63% fair trade )), soy lecithin - an emulsifier, natural vanilla flavor (fair trade certified by fair trade usa (63% fair trade ))), caramel (cream, organic cane sugar (fair trade certified by fair trade usa (63% fair trade )), organic brown rice syrup, non-gmo soy lecithin - an emulsifier), chocolate stout beer (chocolate malts, hops, rolled oats, roasted barley, natural chocolate flavoring, water, yeast), cocoa powder, water, organic rice syrup, alder wood smoked salt, organic soy lecithin, an emulsifier, contains less than 5% alcohol, chocolate bar contains: 70% cacao solids minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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