Is VOSKOS, REAL FRUIT GREEK YOGURT, STRAWBERRY Vegetarian?
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Ingredients
YOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE PROBIOTIC CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. CASEI AND BIFIDUS. FRUIT: NATURAL MILLED CANE SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, RED RADISH EXTRACT FOR COLOR, VITAMIN D3 ADDED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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