Is VUKOO, ORGANIC COCONUT & TOASTED CAROB Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b12
vitamin b1
vitamin b2
calcium pantothenate
+2 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC OATS (WHOLE GRAIN), ALMONDS (BUTTER), WHEY (ION EXCHANGED WHEY (MILK) PROTEIN ISOLATE, MICROFILTERED WHEY (MILK) PROTEIN ISOLATE, EVAPORATED CANE JUICE CRYSTALS, COCOA POWDER, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM OXIDE, ACEROLA, LUO HAN GUA, CITRIC ACID, ALFALFA, GARLIC POWDER ENRICHED WITH SELENIUM, SALT, ZINC SULPHATE MONOHYDRATE, DRIED KELP POWDER, INOSITOL, VITAMIN E, BETA CAROTENE, CALCIUM PANTOTHENATE, VITAMIN K2, COPPER OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12), ORGANIC COCONUT (SHREDDED), CAROB (TOASTED GROUND), *ORGANIC COCOA (POWDER), HONEY (COLORADO WILDFLOWER), WATER (KANGEN).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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