Is W.K Kellogg Plant Protein Crunch Dark Chocolate & Coconut Cereal Vegetarian?

Ingredients

Wholegrain Cereals (53%) (Oats, Puffed Spelt, Puffed Barley, Puffed Rice), Sugar, Rice Syrup, Wheat Gluten, Sunflower Oil, Wheat Flour, 70% Cocoa Chocolate (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Wheat Crispies (Wheat Flour, Barley Malt Extract), Dried Coconut (2.5%), Salt, Cinnamon, Nutmeg For allergens see ingredients highlighted in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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