Is WAFER 100% POWER PROTEIN 40g Vegetarian?
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Ingredients
Sugar, Non-hydrogenated Palm Oil, Shea, Emulsifier - Mono - And Diglycerides Of Fatty Acids, Darqing Colouring Agent - Beta Carotene, Wheat Flour, Partially Hydrogenated Vegetable Fats Hats Soybean Palm, Emulsifiers - Sorbitan Tristearate And Soy Oa Powder With Reduced Fat Content, Whey Powder, Soy Protein, Tapioca Starch, Skimmed Milk Pasteurged Egg Melange, Emulsifiers (Rapeseed Sorbitan Tristearate, Ammonium Phosphatides), Salt, Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Starch, Corn Starch, Acidity Regulator - Citric Acid, Wheat Four, Cocoa Butter, Flavourings, May Contain Traces Of Uts, Sesame Seeds And Nuts Hazelnuts, Walnuts, Crunciv Crispi/ Ba Energina Stoinast, Maznini/ Fat/ Grasin - Ot Koito Nasiteni M Din Care Acizi Grasi Sat V'glekidrati! Sarda - Ot Koito Zakhari/ Ot Bentbuw/ Proteins Pr Con/salt/ Sare Rkp - Referentniki 8400Kj
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.