Is wafer cream rolls Vegetarian?
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Ingredients
Sugar, Refined Wheat Flour (Maida), Hydrogenated Vegetable Fat (Palm), Maltodextrin, Cocoa Powder, Corn Starch, Milk Solids, Emulsifier (Ins 322), Edible Refined Vegetable Oil (Palm), Edible Common Salt, Contains Permitted Natural Food Colour (Ins 150D), Added Flavours (Nature Identical And Artificial Flavouring Substances (Chocolate)), Nutritional Information Per 100G (Approx,), Energy (Kcal), Carbohydrates (G), Added Sugar (G), Protein (G), Fat (G), Saturated Fat (G), Trans Fat (G), Store In A Clean, Cool And Dry Place, Keep Away From Humidity And Direct Sunlight, Transfer Contents To An Air-tight Container Once Opened, Nine Months From Packaging When Stored As Per Storage Instructions, Nly &Quot,901153 012938&Quot
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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