Is Wafers Gaufrettes Vegetarian?
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Ingredients
chocolaty coating (sugar, hydrogenated palm kernel oil, palm oil, sorbitan tristearate, soya lecithin, tocopherol-rich extract, citric acid, cocoa powder, vanilla flavour), flour (wheat), palm oil, ascorbyl palmitate, tocopherols, sugar, whole milk powder, whey powder, potato starch, skimmed milk powder, salt, soya lecithin, sodium bicarbonate, ammonium bicarbonate, protease, artificial flavour, contains milk, soya, and wheat (gluten), may contain peanuts, tree nuts, sesame seeds , eggs, and sulphites,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.