Is Wafers, Vanilla No Sugar Added Vegetarian?
Description
Thin, crisp, ridged rounds deliver a subtle vanilla flavor and airy, delicate crunch; commonly enjoyed as a casual snack, paired with coffee or tea, layered into desserts or crumbled as a topping. Reviewers often note pleasant flavor and texture, practicality for recipes, and occasional breakage during shipping and packaging concerns.
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Description
Thin, crisp, ridged rounds deliver a subtle vanilla flavor and airy, delicate crunch; commonly enjoyed as a casual snack, paired with coffee or tea, layered into desserts or crumbled as a topping. Reviewers often note pleasant flavor and texture, practicality for recipes, and occasional breakage during shipping and packaging concerns.
Ingredients
Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour, Maltodextrin, Corn Starch, Salt, Soy Lecithin, Natural Flavour, Aspartame (11Per 27 G), Contains Phenylalanine, Baking Soda, Ammonium Bicarbonate, Contains: Wheat, Barley, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.