Is Wafu Ginger Carrot Dressing, 9.8 Ounce Bottle Low FODMAP?

Ingredients

Water, Canola Oil, Rice Vinegar, Carrot Puree, Pickled Ginger (Ginger, Water, Sugar, Vinegar, Salt), Onion, Sugar, Carrot Powder, Soy Bean Paste (Water, Cultured Rice, Organic Soybeans, Salt), Ginger, Sea Salt, Sesame Oil, Xantham Gum, Potassium Sorbate, Sodium Benzoate, Lactic Acid And Calcium Disodium Edta As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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