Is wagamama chicken ramen meal kit 150g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
natural chilli flavouring
chilli
rapeseed oil

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dry Ramen Noodles: Wheat Flour, Salt, Chicken Stock: Chicken Stock (Water, Chicken Bone, Chicken Fat, Chicken Extract, Onion Juice), Sugar, Yeast Extract, Salt, Ginger Purée, Flavouring, Garlic, Onion, Modified Maize Starch, Ginger, Glucose Syrup, Sesame Seeds: Hulled Sesame Seeds (78%), Black Sesame Seeds (15%), Savoury Sauce ( Soya Beans, Water, Sea Salt, Koji (Aspergillus Oryzae)), Chilli Oil: Rapeseed Oil (92%), Natural Chilli Flavouring, Onions, Chilli (0.9%), Ginger, Garlic, Salt, Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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