Is wagamama chicken ramen meal kit 150g Low FODMAP?

Ingredients

Dry Ramen Noodles: Wheat Flour, Salt, Chicken Stock: Chicken Stock (Water, Chicken Bone, Chicken Fat, Chicken Extract, Onion Juice), Sugar, Yeast Extract, Salt, Ginger Purée, Flavouring, Garlic, Onion, Modified Maize Starch, Ginger, Glucose Syrup, Sesame Seeds: Hulled Sesame Seeds (78%), Black Sesame Seeds (15%), Savoury Sauce ( Soya Beans, Water, Sea Salt, Koji (Aspergillus Oryzae)), Chilli Oil: Rapeseed Oil (92%), Natural Chilli Flavouring, Onions, Chilli (0.9%), Ginger, Garlic, Salt, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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