Is Wagamama Katsu Curry Meal Kit 190G Vegan?
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Ingredients
Katsu Paste: Water, Onion Puree, Dark Soy Sauce (10%) [Water, Soybeans, Wheat, Salt], Spices (7%) (Turmeric, Coriander, Onion Powder, Fenugreek, Cumin, Tomato Powder, Cayenne Pepper, Cinnamon, Garlic Powder, Fennel, Bay Leaf, Chillies, Mango Powder, Ginger, Black Pepper, Cassia, Cardamom, Turmeric Extract, Cloves, Fenugreek Seeds, Coriander Seeds, Green Cardamom, Star Anise, Oregano, Nutmeg), Ginger Purée (6%), Demerara Sugar, Modified Maize Starch, Garlic Purée, Rapeseed Oil, Sugar, Salt, Rice Flour, Acidity Regulator (Citric Acid), Colour (Plain Caramel), Yeast Extract, Dextrose, Natural Flavouring, Panko Breadcrumbs: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Dextrose, Salt, Salad Dressing: Light Soy Sauce (27%) (Soy Extract (Water, Soybeans, Salt, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine) Sugar, Salt, Water, Acid (Acetic Acid)), Rice Wine Vinegar, Water, Rapeseed Oil, Shallots, Garlic Puree, Ginger Puree, Sugar, Concentrated Tomato Paste, Spirit Vinegar, Cornflour, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Ground White Pepper .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.