Is Wagamama Katsu Mayo 265ml Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil (25%), Spirit Vinegar, Modified Maize Starch, Modified Potato Starch, Onion Purée, Lemon Juice, Soy Sauce (2.5%) (Water, Soybeans, Salt, Spirit Vinegar), Sugar, Spices (1%) (Mustard), Salt and Sea Salt, Ginger Purée (0.6%), Garlic Purée, Brown Sugar (Sugar, Caramel, Sugar Syrup), Mustard Flour, Acid: Citric Acid, Lactic Acid, Thickener: Guar Gum, Natural Flavouring, Colours: Caramel, Carrot Extract, Antioxidant: E385

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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