Is Wagon Wheels 6x Individually Wrapped 219g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
citric acid
beef gelatine
cocoa mass
chocolate flavoured coating
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Chocolate Flavoured Coating, Sugar, Vegetable Fats (Palm, Sal, Shea, Illipe, Mango Kernel, Kokum), Cocoa Mass, Whey And Whey Derivatives (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow, Glucose Syrup, Beef Gelatine, Acidity Regulator (Citric Acid)), Sugar, Palm Oil, Glucose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Whole Egg, Salt, Dextrose, Partially Inverted Sugar Syrup, Humectant (Glycerol), Colour (Curcumin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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