Is Wagon Wheels 6x Individually Wrapped 219g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango kernel
milk
whey derivatives
whey
chocolate flavoured coating
wheat flour
+1 more

mango kernel

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Chocolate Flavoured Coating, Sugar, Vegetable Fats (Palm, Sal, Shea, Illipe, Mango Kernel, Kokum), Cocoa Mass, Whey And Whey Derivatives (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow, Glucose Syrup, Beef Gelatine, Acidity Regulator (Citric Acid)), Sugar, Palm Oil, Glucose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate), Whole Egg, Salt, Dextrose, Partially Inverted Sugar Syrup, Humectant (Glycerol), Colour (Curcumin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.