Is Wagon Wheels 8 Jammie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
raspberry flavoured apple jam
milk
whey derivatives
whey
flavourings
dried whey
+2 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Wheat Flour (With Calcium Carbonate, Iron, Niacin And Thiamin), Chocolate Flavoured Coating, Sugar, Vegetable Fats (Palm, Sal, Shea), Cocoa Mass, Dried Whey (Milk), Emulsifiers (Soya Lecithin, E476)), Mallow, Glucose Syrup, Gelling Agent (Beef Gelatine), Acidity Regulator (Citric Acid), Sugar, Palm Oil, Raspberry Flavoured Apple Jam (Glucose Fructose Syrup, Apple, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Flavourings, Colours Anthocyanins, Annatto Extract, Gelling Agent (Pectin)), Fat Reduced Cocoa Powder, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Whey Or Whey Derivatives (Milk), Salt, Partially Inverted Sugar Syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.