Is Wai Lana Rice Crisp Nacho Cheese Low FODMAP?

Ingredients

Rice Flour, Tapioca Flour, Sunflower Oil, Corn Starch, Cane Sugar, Sea Salt, Corn Starch, Cane Sugar, Sea Salt, Maltodextrin, (corn), Plant Fiber, Onion, Corn Protein Extract, Yeast Extract, Vegan Cheese Flavor, Turmeric, Paprika, Rosemary Extract. May Contain Traces Of Sesame. Made In A Peanut, Tree Nut & Gluten Free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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