Is Wai Wai Quick Cup Noodles Tom Yum (hot & Sour) Shrimp 60g Low FODMAP?
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Ingredients
Mrwheat Rou 52,00%, Ininnhau Palm O 15,50%, Nao Ar Slsm (Ooked Sal), Wilu (Chh Powda), Ina Suga 2% Lpan Ed Cano 200%, Am Um Seaoing 1,00%, Foauns (Died Shimp) Q60% S 20, Ns 30, Ns S000, Aslauimsveentidu Ns 319, Ansian Assen Likiytas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.