Is Waitoa Free Range Butterfly Chicken The Chicken Rub Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

chicken rub
chicken

chicken rub

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

chicken

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Chicken (94%), Chicken Rub (6%) [Sugar, Spices and Spice Extracts (Smoked Paprika), Salt, Dehydrated Vegetables (Onion, Garlic), Anticaking Agent (551)].

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.