Is Waitoa Free Range Gluten Free Chicken Tenders Gluten Free Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These tenders deliver a mild savory flavor with a crisp exterior and a tender, juicy interior. Consumers commonly use them as quick snacks, lunchbox items, or as part of dinners, pairing them with dips or sides. Reviews frequently mention reliable crispness, ease of reheating, and occasional variability in piece size.

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Why it's a maybe for low FODMAP

maize

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Chicken (55%), Water, Flour (Maize, Rice), Canola Oil , Salt, Spice (Black Pepper), Dextrose (Tapioca, Maize), Mineral Salts (450, 500, 541, 451, 452), Thickeners (1422, 412), Yeast Extract, Maltodextrin (Maize)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.