Is Waitrose 2 Chocolate Eclairs Gluten Free?

Ingredients

Cream (milk) (39%), pasteurised free range egg, sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), Belgian milk chocolate (9%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), rapeseed oil, Belgian dark chocolate (4%) (cocoa mass, sugar, emulsifier (soya lecithin), flavouring), palm oil (certified sustainable), dextrose, glucose syrup, milk proteins, stabiliser (pectin) Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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