Is Waitrose 2 Chocolate Eclairs Low FODMAP?

Ingredients

Cream (milk) (39%), pasteurised free range egg, sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), Belgian milk chocolate (9%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), rapeseed oil, Belgian dark chocolate (4%) (cocoa mass, sugar, emulsifier (soya lecithin), flavouring), palm oil (certified sustainable), dextrose, glucose syrup, milk proteins, stabiliser (pectin) Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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