Is Waitrose 2 Egg Custard Tarts Dairy Free?

Ingredients

Whole milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg (16%), sugar, palm oil (certified sustainable), glucose syrup, rapeseed oil, palm stearin (certified sustainable), whipping cream (milk), palm kernel oil (certified sustainable), nutmeg, flavouring, dextrose, colour (mixed carotenes), salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece