Is Waitrose 2 Raspberry Yum Yums Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), glucose-fructose syrup, sugar, palm oil (certified sustainable), water, raspberry purée (7%), rapeseed oil, dextrose, pasteurised free range egg, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), skimmed milk powder, acidity regulators (citric acid, calcium sulphate, trisodium citrate), gelling agent (pectin), raising agents (diphosphates, sodium carbonates), salt, yeast, flour treatment agent (ascorbic acid), flavouring, colour (anthocyanins)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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