Is Waitrose 2 Raspberry Yum Yums Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), glucose-fructose syrup, sugar, palm oil (certified sustainable), water, raspberry purée (7%), rapeseed oil, dextrose, pasteurised free range egg, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), skimmed milk powder, acidity regulators (citric acid, calcium sulphate, trisodium citrate), gelling agent (pectin), raising agents (diphosphates, sodium carbonates), salt, yeast, flour treatment agent (ascorbic acid), flavouring, colour (anthocyanins)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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