Is Waitrose 2 Tiramisu Vegetarian?

Ingredients

Water, glucose syrup, sponge biscuit (8%) (wheat flour, pasteurised free range egg, sugar, emulsifier (mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates)), skimmed milk powder, mascarpone cheese (milk) (7%), coconut oil, sugar, pasteurised free range egg yolk, alcohol, marsala wine (1.5%), cocoa powder (1.0%), stabiliser (sorbitol syrup), citrus fibre, coffee powder, thickener (carrageenan), emulsifier (mono- and diglycerides of fatty acids), flavourings (contain milk, egg), coffee extract Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: soya and mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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