Is Waitrose 4 Belgian Milk Chocolate Cookies Low FODMAP?

Ingredients

Milk chocolate chunks (30%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), sugar, unsalted butter (milk) (9%), light brown soft sugar, palm oil (certified sustainable), glucose-fructose syrup, humectant (vegetable glycerol), raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), rapeseed oil, wheat fibre, flavouring, milk whey powder, salt Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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