Is Waitrose 4 Cherry Bakewell Tarts Dairy Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, raspberry jam (12%) (sugar, glucose syrup, raspberry purée, water, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), flavouring), unsalted butter (milk) (12%), icing sugar, glucose syrup, glacé cherries (4%) (cherries, glucose-fructose syrup, colour (anthocyanins), acidity regulator (citric acid)), invert sugar syrup, free range whole egg, butter (milk), blanched almonds, palm oil (certified sustainable), rapeseed oil, humectant (vegetable glycerol), salt, dextrose, raising agents (disodium diphosphate, sodium hydrogen carbonate), flavouring, rice starch, emulsifiers (mono- and diglycerides of fatty acids, sucrose esters of fatty acids), cornflour, acid (citric acid) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: may contain other nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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