Is Waitrose 4 Cherry Bakewell Tarts Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, raspberry jam (12%) (sugar, glucose syrup, raspberry purée, water, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), flavouring), unsalted butter (milk) (12%), icing sugar, glucose syrup, glacé cherries (4%) (cherries, glucose-fructose syrup, colour (anthocyanins), acidity regulator (citric acid)), invert sugar syrup, free range whole egg, butter (milk), blanched almonds, palm oil (certified sustainable), rapeseed oil, humectant (vegetable glycerol), salt, dextrose, raising agents (disodium diphosphate, sodium hydrogen carbonate), flavouring, rice starch, emulsifiers (mono- and diglycerides of fatty acids, sucrose esters of fatty acids), cornflour, acid (citric acid) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: may contain other nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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