Is Waitrose 4 Cherry Bakewell Tarts Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, raspberry jam (12%) (sugar, glucose syrup, raspberry purée, water, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), flavouring), unsalted butter (milk) (12%), icing sugar, glucose syrup, glacé cherries (4%) (cherries, glucose-fructose syrup, colour (anthocyanins), acidity regulator (citric acid)), invert sugar syrup, free range whole egg, butter (milk), blanched almonds, palm oil (certified sustainable), rapeseed oil, humectant (vegetable glycerol), salt, dextrose, raising agents (disodium diphosphate, sodium hydrogen carbonate), flavouring, rice starch, emulsifiers (mono- and diglycerides of fatty acids, sucrose esters of fatty acids), cornflour, acid (citric acid) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: may contain other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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