Is Waitrose 6 Belgian Milk Chocolate & Salted Caramel Cookies Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Belgian milk chocolate chunks (17%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), sugar, palm oil (certified sustainable), water, salted caramel pieces (5%) (sugar, glucose syrup, sweetened condensed milk, palm oil (certified sustainable), butter oil (milk), salt, flavouring, water), rapeseed oil, salted butter (butter (milk), salt), maltodextrin, invert sugar syrup, humectant (vegetable glycerol), coconut oil, milk whey powder, raising agents (sodium carbonates, diphosphates), molasses (molasses), flavourings (contain milk, barley), sea salt, emulsifier (mono- and diglycerides of fatty acids) Rainforest Alliance Certified cocoa. Find out more at ra.org

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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