Is Waitrose After Dinner Collection GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 55% minimum
cocoa solids 32% minimum
cocoa butter
cocoa mass
dark chocolate
milk solids 14% minimum
milk whey powder
milk
whole milk powder
+1 more

cocoa solids 55% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dark chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin)), sugar, milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), milk whey powder, emulsifier (soya lecithin)), glucose-fructose syrup, water, flavourings, ginger extract, colour (plain caramel), stabiliser (invertase), milk chocolate contains cocoa solids 32% minimum, milk solids 14% minimum, dark chocolate contains cocoa solids 55% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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