Is Waitrose After Dinner Collection Low FODMAP?

Ingredients

dark chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin)), sugar, milk chocolate, sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), milk whey powder, emulsifier (soya lecithin)), glucose-fructose syrup, water, flavourings, ginger extract, colour (plain caramel), stabiliser (invertase), milk chocolate contains cocoa solids 32% minimum, milk solids 14% minimum, dark chocolate contains cocoa solids 55% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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