Is Waitrose Free From 4 Hot Cross Buns GERD Friendly?
Description
Soft, slightly dense buns with a mild sweet spiced fruit flavor and a glazed cross; texture is tender yet occasionally crumbly per reviewers. Commonly warmed or toasted to enhance aroma and moistness, shoppers report mixed views on sweetness, fruit distribution and overall consistency when comparing individual buns across different packs.
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Why it's not GERD friendly
- concentrated orange juice
- orange peel
- orange soaked vine fruits
concentrated orange juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, slightly dense buns with a mild sweet spiced fruit flavor and a glazed cross; texture is tender yet occasionally crumbly per reviewers. Commonly warmed or toasted to enhance aroma and moistness, shoppers report mixed views on sweetness, fruit distribution and overall consistency when comparing individual buns across different packs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Orange soaked vine fruits (32%) (sultanas, raisins, currants, water, concentrated orange juice), water, potato starch, rice flour, tapioca starch, maize starch, rapeseed oil, yeast, invert sugar syrup, orange peel, rice starch, psyllium husk powder, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), humectant (vegetable glycerol), bamboo fibre, raisin juice, ground cinnamon, free range dried egg albumen, salt, rice protein, ground ginger, potato dextrin, maize flour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Roll