Is Waitrose Assorted Truffles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply.

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Why it's not alpha-gal friendly

cream
milk solids 23% minimum
milk
unsalted butter
butter oil
sweetened condensed milk
evaporated milk
milk powder
+1 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavourings), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier (Soya Lecithin)), Wheat Glucose Syrup, Evaporated Milk, Sugar, Coconut Oil, Sweetened Condensed Milk, Butter Oil (Milk), Unsalted Butter (Milk), Cream (Milk), Invert Sugar Syrup, Flavourings, Vanilla Extract, Sea Salt, Emulsifier (Soya Lecithin), Salt, Sorbic Acid), Sugar Syrup, Stabiliser (Disodium Diphosphate), Dark Chocolate Contains Cocoa Solids 53% Minimum, Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.