Is Waitrose Belgian Dark Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cocoa mass, sugar, cocoa butter, butter oil (milk), emulsifier soya lecithin, flavouring, contains cocoa solids 50% minimum, cocoa, sugar and vanilla: traded in compliance with fairtrade standards, total 97,4%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Waitrose Belgian Dark Chocolate is available at 1 retailer
About this product
Candy · Bar