Is Waitrose Belgian Double Chocolate Cookies 8 Pack Dairy Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Belgian Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Flavouring, Belgian Soya Chocolate Chunks, Whole Milk Powder, Emulsifier Milk Lecithin, Partially Inverted Refiners Syrup, Raising Agents Sodium Carbonate, Ammonium Carbonate And Disodium Diphosphate, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.