Is Waitrose Belgian Double Chocolate Cookies 8 Pack Gluten Free?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Belgian Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Flavouring, Belgian Soya Chocolate Chunks, Whole Milk Powder, Emulsifier Milk Lecithin, Partially Inverted Refiners Syrup, Raising Agents Sodium Carbonate, Ammonium Carbonate And Disodium Diphosphate, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.