Is Waitrose Belgian Double Chocolate Cookies 8 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

emulsifier milk lecithin
whole milk powder
partially inverted refiners syrup
belgian soya chocolate chunks
flavouring
wheat flour
+1 more

emulsifier milk lecithin

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Belgian Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Flavouring, Belgian Soya Chocolate Chunks, Whole Milk Powder, Emulsifier Milk Lecithin, Partially Inverted Refiners Syrup, Raising Agents Sodium Carbonate, Ammonium Carbonate And Disodium Diphosphate, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.