Is Waitrose Belgian Double Chocolate Cookies 8 Pack GERD Friendly?
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Why it's not GERD friendly
- belgian soya chocolate chunks
- cocoa butter
- cocoa mass
- belgian dark chocolate chunks
- milk
- emulsifier milk lecithin
- whole milk powder
belgian soya chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Butter (Milk), Belgian Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier Soya Lecithin, Flavouring, Belgian Soya Chocolate Chunks, Whole Milk Powder, Emulsifier Milk Lecithin, Partially Inverted Refiners Syrup, Raising Agents Sodium Carbonate, Ammonium Carbonate And Disodium Diphosphate, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Waitrose Belgian Double Chocolate Cookies 8 Pack is available at 2 retailers
About this product
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