Is Waitrose Chocolate Coated Raisins Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids 20% minimum
milk powder
milk chocolate

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk powder

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Milk chocolate (57%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), raisins (42%), glazing agents (gum arabic, shellac), sugar, sunflower oil, glucose syrup Milk Chocolate contains cocoa solids 30% minimum, milk solids 20% minimum Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

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