Is Waitrose British Chicken Mango Coconut & Lime Breast Strips Low FODMAP?

Ingredients

Chicken breast (89%), sugar, mango purée, lime juice from concentrate, garlic purée, coriander, toasted coconut, mango, desiccated coconut, turmeric, salt, cornflour, pineapple concentrate, water, spirit vinegar, black pepper, dried red chilli, ginger powder, dried red pepper, sunflower oil, garlic powder, dried onion, paprika extract, paprika, chilli powder, lime oil, flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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