Is Waitrose British Ox Tongue 4 Slices Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

prepared with 102g of raw ox tongue per 100g of product
ox tongue

prepared with 102g of raw ox tongue per 100g of product

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

ox tongue

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Ingredients

Ox tongue, salt, sugar, gelling agent (carrageenan), stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite) Prepared with 102g of raw ox tongue per 100g of product. Moisture is lost during cooking.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.