Is Waitrose Cheese & Onion Quiche Low FODMAP?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil), extra mature Cheddar cheese (milk) (9%), palm oil (certified sustainable), Red Leicester cheese (milk) (4%) (with colour annatto norbixin), onion, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried pasteurised free range egg, chive, salt, white pepper, black pepper, nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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