Is Waitrose Cheese & Onion Quiche Vegetarian?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil), extra mature Cheddar cheese (milk) (9%), palm oil (certified sustainable), Red Leicester cheese (milk) (4%) (with colour annatto norbixin), onion, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried pasteurised free range egg, chive, salt, white pepper, black pepper, nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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